True health care starts with excellent self-care. We often are looking for a quick fix and turn to medical interventions a bit too quickly. But, prioritizing self-care is key for our health and longevity.
Self-care is often the last thing we prioritize, but it is one of the most important aspects of our well-being. If you’re someone who has viewed self-care as something selfish or that you don’t have time for, it’s time to look at it differently.
We often put other people’s needs first – children, spouses, parents, clients, pets, and others. But, if you’re not taking care of yourself, you won’t be able to fully show up for others. Remember that you also deserve nurturing!
I have 4 self-care prescriptions – mindset, food, movement and skin care to share with you in today’s podcast. I recorded a 4 part video series, and, in this podcast, I’m sharing with you top takeaways via clips from these videos.
In this series, I bust myths and separate fact from fiction around self-sabotaging behavior, thought patterns and lifestyle practices. And, I cover specific practices in each of these categories for you to start implementing today to kickstart a change and enhance your health and skin.
First, we covered Self-Care Rx 1 on Positive Mindset and Stress Management.
Next, we have Self-Care Rx 2 on Nourishing Foods
Up next is Self-Care Rx 3 on Movement
Last but definitely not least is Self-Care Rx 4 on Skin Care
I hope you enjoyed the clips of these 4 videos from the Self-Care Rx Series, and you’ll start using these self-care practices today to help you look and feel your best today and for years to come. And, I hope this gives your confidence a little boost because, after all, that’s where really beauty comes from.
Find out your skin personality type: go to TheSkinQuiz.com to find out! This will help you address the root cause behind your skin issues. And, then grab a copy of my book Clean Skin From Within at book.thespadr.com so you can delve more into self-care for your skin – both inside and out.
And, you’re welcome to join the Clean Skin From Within Facebook page to help support you with my program. I hope to see you there. Clean Skin from Within: Natural Beauty and Skin Care Tips