On today’s podcast, we’re discussing healthy hormone balance, ketosis, and menopause. So many women have symptoms that they don’t realize are related to their hormones. Shifts in hormones occur starting in our 30’s that lead to changes in our skin, cycles, mood and sleep. Often women are misdiagnosed or prescribed unnecessary medications. So, I asked my guest to come on the podcast today to have an important hormone conversation.
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs.
Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler.
On today’s podcast, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms. And, she shares how to reclaim optimal health and have a healthy transition through menopause and beyond. We discuss bio-identical hormones, diet and other lifestyle practices all play a role. It really takes a holistic approach because, as Dr. Anna says, “it takes more than hormones to fix hormones.”
So, please enjoy this interview.
Free ebook from Dr. Anna Cabeca, “What’s Happening to My Hormones”.
Learn more about The Hormone Fix here
Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.
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