On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.
Dr. Heidi Hanna is the Chief Energy Officer of Synergy, a company providing brain-based health and performance programs to individuals and organizations, the Executive Director of the American Institute of Stress, and a Founding Partner of the Academy for Brain Health and Performance. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Morgan Stanley, and WD40 as well as the PGA Tour and the National Football League. Heidi is also a Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny. Her newest book is What’s So Funny About Stress.
On Today’s podcast, Dr. Hanna shares signs indicating that you may be more sensitive to stress than most people (including signs that may show up on your skin) and she explains how stress leaves on imprint on your body and brain. And, she covers how to reverse that damage and build a more resilient mindset for a healthier body and mind.
So please enjoy this interview …
For more information visit: www.heidihanna.com
Book Titles: Recharge, Stressaholic, The Sharp Solution, Relax Your Fat Off
Here is Dr. Hanna’s Recharge Tool Kit with guided meditation, relaxation music, and funny videos: www.rechargetoolkit.com