Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest on to talk about ways to release tension.
Dr. Tara Rasta received her BS in Neuroscience and Psychobiology from UCLA and then went on to get her doctoral degree in chiropractic from Southern California University of Health Science. She takes the whole person into account by addressing the physical, mental, spiritual and social spheres of life. From healing waves and personalized meal plans to group sessions, her comprehensive approach to health creates a culture of healing and support for everyone.
In today’s podcast we cover specific techniques with breathwork, movement and body work that help release both emotional and physical stress to help open your opportunities for healing and optimal health.
To learn more about Dr. Tara Rasta: