The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Salmon Salad Wrap Recipe

Salmon Salad Wraps Recipe

The Salmon Salad Wrap is one of my favorite skin-nourishing recipes for lunch or dinner. This recipe combines the healthy benefits of salmon’s Omega-3 fatty

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Bone broth recipe

Bone Broth Recipe

Tapping into the glow-enhancing effects of collagen can be like a fountain of youth for tired, aging skin. Eating more of the right kinds of

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