The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Bean Dip Hummus
Snacks

Bean Dip Hummus

Bean Dip Hummus is a great (and tasty) way to get protein and fiber in your diet. This recipe is versatile and you can customize

Read More »
Snacks

Crisp Kale Chips

Get your crunchy snack fix with these Crisp Kale Chips. Kale chips are a great low-carb snack between meals. They are super simple to make

Read More »
Quinoa Salad Recipe
Salads

Quinoa Salad Recipe

The key ingredient in this salad is the popular and powerful super food, Quinoa! This colorful and antioxidant-rich salad can help ward off free radical

Read More »
Salmon Salad Wrap Recipe
Salads

Salmon Salad Wraps Recipe

The Salmon Salad Wrap is one of my favorite skin-nourishing recipes for lunch or dinner. This recipe combines the healthy benefits of salmon’s Omega-3 fatty

Read More »