The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

raw pasta salad

Raw “Pasta” Salad

  This is a refreshing way to serve zucchini and yellow squash and it can make an excellent alternative to the traditional carb-heavy pasta salad.

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Coconut Milk Whipped Cream Recipe
Desserts and Treats

Coconut Milk Whipped Cream

Whipped cream is the ultimate dessert topping but when you try this coconut milk version, you may never go back to the traditional dairy version.

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Grain Free Cobbler Recipe
Desserts and Treats

Grain-Free Peach Cobbler

This healthier take on the traditional Southern Peach Cobbler only last a few minutes at my house! Using almond flour and erythritol instead of traditional

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Homemade Evening Papaya Mask
Skin Care

Evening Papaya Mask

  Papaya is rich in vitamins A, C, and E and, has antioxidant properties that help rejuvenate skin. Alpha hydroxy acids (AHAs) and papain help

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Chilled Avocado Soup Recipe

Chilled Avocado Soup

This cool, refreshing soup's main ingredient is one of my all-time favorite skin-nourishing foods: avocado. Mixed with cilantro, lime juice, and ginger, this zesty bowl

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