The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Chilled Avocado Soup Recipe
Soups

Chilled Avocado Soup

This cool, refreshing soup's main ingredient is one of my all-time favorite skin-nourishing foods: avocado. Mixed with cilantro, lime juice, and ginger, this zesty bowl

Read More »
Bean Dip Hummus
Snacks

Bean Dip Hummus

Bean Dip Hummus is a great (and tasty) way to get protein and fiber in your diet. This recipe is versatile and you can customize

Read More »
Snacks

Crisp Kale Chips

Get your crunchy snack fix with these Crisp Kale Chips. Kale chips are a great low-carb snack between meals. They are super simple to make

Read More »