The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Creamy Artichoke Soup Recipe
Soups

Creamy Artichoke Soup

  Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K.  This creamy delicious soup is gluten and dairy-free and

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Crisp Antioxidant Salad
Salads

Crisp Antioxidant Salad

  The greens, carrots, blueberries, and pomegranate seeds fill this salad with vitamin C and the antioxidant family of carotenes, especially beta-carotene, lutein, and zeaxanthin.

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raw pasta salad
Salads

Raw “Pasta” Salad

  This is a refreshing way to serve zucchini and yellow squash and it can make an excellent alternative to the traditional carb-heavy pasta salad.

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