Creamy Artichoke Soup

Creamy Artichoke Soup Recipe

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Creamy Artichoke Soup

Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K. 
This creamy delicious soup is gluten and dairy-free and is packed full of antioxidants for glowing skin. Enjoy it warm in early spring and chilled in late spring.
Course: Soup
Keyword: antioxidants, soups
Servings: 4 people

Ingredients

  • 1 tbsp avocado oil
  • 1 cup diced yellow onion
  • 2 count garlic cloves, minced
  • 1 cup chopped cauliflower
  • 2 cups organic free range chicken broth or vegetable broth
  • 1 can artichokes in water
  • 1 cup unsweetened almond milk
  • 1 cup fresh organic spinach
  • 2 tsp chopped thyme
  • ½ tsp sea salt
  • 1 pinch ground pepper to taste
  • cup scallions, chopped

Instructions

  • In a large saucepan, heat the oil over medium heat and sauté the onions and garlic until the onions are translucent.
  • Add the cauliflower and sauté for another minute.
  • Add the broth, artichokes, almond milk, and salt and bring just to a boil.
  • Reduce the heat to medium and simmer, uncovered until the cauliflower is tender.
  • Turn off the heat and stir in spinach and thyme as you allow the soup to cool slightly.
  • Pour the soup into a blender or food processor and puree on high for 60 seconds or until smooth and creamy.
  • Pour into bowls and top with scallions and fresh ground pepper to taste. Serve warm or cold.

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