How to Use
The Spa Dr.® Serene Sleep Chewables are great-tasting, lemon-flavored tablets formulated to support a relaxed mind and full night’s rest. Serene Sleep’s unique formula includes Melatonin, the main sleep hormone that communicates when it is time to sleep and 5-hydroxytryptophan (5-HTP), a precursor to the neurotransmitter serotonin. Also included in this supplement are B6, Inositol, and L-theanine for additional help in supporting the body’s natural ability to fall asleep and stay asleep.*
(Tip: Start by taking ½ tablet 30 to 60 minutes before bedtime. If that’s not enough, increase by ½ tablet each night, but do not exceed 2 tablets per night).
Serene Sleep is:
- Gluten-free
- Dairy-free
- Soy-free
- Non-GMO
- Vegan
Ingredients:
Vitamin B-6 (as Pyridoxal -5- Phosphate, Inositol, L-Theanine, 5-HTP (5-Hydroxytryptophan), Melatonin, Xylitol, mannitol, cellulose, vegetable stearate, natural lemon flavor, citric acid, luo han guo extract (fruit.)
Recommended Use:
Chew 1/2 to 2 tablets as needed 30 to 60 minutes before bedtime or as directed by your health‑care practitioner.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Doctor’s FAQs

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When will I see results?
Everyone is unique, so timing of results will vary from person to person. Many people report the appearance of smoother skin within 3 to 7 days. For those looking for a brighter, smoother complexion or a reduction in the appearance of wrinkles and fine lines, most people see results within 4 to 6 weeks.
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Are the products Gluten and Soy free?
Yes. All our products are gluten-free and soy-free.
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Are the skincare products non-comedogenic (non pore clogging)?
Yes. Our skincare products are non-comedogenic.
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Do the products expire? What is the shelf life?
The Spa Dr.®’s skincare products have a 2 year shelf life. Once the product is open it will last for 12 months. For all supplements, there is an expiration date on the bottle.
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Do you offer refunds?
Yes! At The Spa Dr.® we want you to be completely satisfied as we hold our products to the highest standards. If for any reason you’re not 100% satisfied with any of our products, simply contact us within 30 days from the ship date, let us know what the issue was, and we will process a refund to your credit card, or exchange the product for an alternative item.
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Does the Cleanser really work to remove makeup?
Yes, CLEAR (Step 1) is a gentle cleanser. It removes makeup, including mascara, easily. We suggest using our Konjac Facial sponge or a warm wet washcloth to effectively remove the cleanser along with makeup.