Reprograming Your Stress Response With Dr. Heidi Hanna

On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy. Dr. Heidi Hanna is the Chief Energy Officer of Synergy, a company providing brain-based health and performance programs to individuals and...

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stress response stress relief

Achieving Balance through Play With Jenny Ward

On today’s podcast, we’re discussing practical ways to achieve balance in your life. My guest is renowned speaker and author Jenny Ward who has crossed the continent, bringing play, work/life balance, and work/life workshops to Visa, Google, You Tube, Merrill...

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achieving balance

Overcoming Fatigue with Ari Whitten

On today’s episode of The Spa Dr. Podcast, we’re covering the science on overcoming fatigue and building real energy. It's time to stop using quick fixes, like "energy drinks," sugar, caffeine and other stimulants that do not address the root cause, and generally...

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overcoming fatigue

Thyroid, Skin, Autoimmunity & Food with Dr. Izabella Wentz

On today’s podcast, we’re discussing food as medicine for Hashimoto’s thyroiditis. This condition is more common than most people realize... It is the country’s fastest growing autoimmune disease. And, the symptoms range from fatigue and mood issues to constipation...

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autoimmune thyroid disease

Healing When it Seems Impossible with Dr. Shiroko Sokitch

On Today’s podcast, we’re discussing healing when it seems impossible. Have you struggled with skin and other health conditions for many years with little to no relief and are searching for answers. If so, this podcast is for you. My guest is Dr. Shiroko Sokitch MD...

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health healing Shiroko Sokitc
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