On today’s episode of The Spa Dr. Podcast, I am talking about one of the most prevalent health issues affecting millions of people: depression.
According to the CDC, “Suicide is a leading cause of death in the United States.”
It’s hard to believe, right? But, you probably know someone who is struggling with depression or who maybe even has attempted suicide.
So, on today’s podcast, I’m bringing some light to this to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance.
If you’ve been asking yourself, Am I strong enough? Am I smart enough? Am I pretty enough? or Am I enough? then this podcast is for you. We all experience negative self-talk at some point, so in this podcast, I share some of the root causes behind negative thought patterns and practical tips to help shift to a healthier path. So, please enjoy this interview…
You can also refer to the “clean mind” section of my book, Clean Skin From Within, for some more ideas on mindfulness and stress management practices.