On today’s episode of The Spa Dr. Podcast, we’re covering the science on overcoming fatigue and building real energy.
It’s time to stop using quick fixes, like “energy drinks,” sugar, caffeine and other stimulants that do not address the root cause, and generally make you worse off in the long run.
Ari Whitten is a best-selling author and the founder of The Energy Blueprint. He has been studying and teaching health science for over 20 years. He has a Bachelor of Science in Kinesiology, and recently completed the coursework for his PhD in Clinical Psychology. For the last 5 years, he’s teamed up with world-renowned scientists and physicians to develop a system for overcoming fatigue and increasing energy levels.
Today, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, in the end, we discuss one thing we know for sure impacts our energy levels. So, be sure to stay until the end to find out what it is!
I hope you enjoy this interview …
You can learn more about Ari Whitten at TheEnergyBlueprint.com
Get FREE access to his Double Your Energy Masterclass Training (value $197)