On today’s episode of The Spa Dr. Podcast, my guest is New York Times best-selling author Kathy Smith who has been called a “Fitness Titan” for good reason. With her iconic library of exercise workouts, she has inspired millions of women to move their bodies. Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. With her highly-acclaimed podcast The Art of Living, and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. She’s created a collection of top-selling books, videos, lifestyle products and fitness equipment – and a spot in the Video Hall of Fame with the mission of inspiring the best of all people. Kathy’s “Ageless” program is an ongoing series devoted to inspiring her audience to live life to its fullest, with her motivational message, “Strong Women Stay Young.” Kathy is the mother of two daughters and currently resides in Park City, Utah – where she can usually be found hiking or skiing.
On today’s podcast, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease). Plus, she shares tried and trusted exercise tips and a new trend that’s getting people big results while lifting less weight. All of this is to help you look and feel your best in 2020.
So please enjoy this interview.
To learn more about Kathy Smith:
Kathy is offering her FREE 14-Day Fit Over 40 program. It’s available at KathySmith.com/FitOver40