Who doesn’t want to have all-day energy? We don’t want spurts of energy, and we don’t want to rely on stimulants to keep us going. That’s why I invited my friend Yuri Elkaim on the show today. Yuri is the “energy nutritionist,” a health and fitness expert, and author of The All-Day Energy Diet. He’s also a former pro soccer player and served as the strength and conditioning and nutrition coach at the University of Toronto for seven years. He says he’s on a mission to transform the lives of more than 10 million people by 2018. Let’s find out how he plans to do that!
On the show, Yuri shares what he has found are the best and the worst foods for your energy, ways to make vegetables taste good, and great tips to boost your energy (some of these might surprise you!). We also discuss the pH of blood and if we can get all the nutrients we need from food alone or if we need to take supplements.
I bet you’re ready to find out about all day energy…
Please enjoy the show below!
Click here for the special offer for Yuri’s book, The All-Day Energy Diet, and other bonuses!
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