The holidays are a great time to get together with friends and family, and mealtime certainly pulls people together. The problem is, during the holidays we are tempted to make unhealthy choices with the foods we eat. So, I invited today’s guest on to talk about how we can better prepare for healthy meals during the holidays.

My guest is Chef Allison Schaaf. She is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison is an avid yogi and takes advantage of all the great outdoor living Austin, Texas has to offer.

On Today’s podcast Chef Allison shares practical tips to help set you up for success for eating healthy meals during the holidays. Whether you’re traveling, staying home or going out and about, you’ll be delighted to hear these tips and tricks.

So please enjoy this interview….

Go here to learn more about Chef Allison Schaaf and get her 2 week free trial gift: http://prepdish.com/drcates

Chef Allison’s Recipes:

Here are links for the recipes she mentioned during the interview:

Lasagna – http://prepdish.com/eggplant-grass-fed-beef-lasagna/

Mexican Pork Stew – http://prepdish.com/paleo-gluten-free-slow-cooker-freezer-meal/

Hashes: http://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

                  http://prepdish.com/sweets-beets-kale-breakfast-hash/

Frittata: http://prepdish.com/asparagus-bacon-frittata-with-feta-frittata/

Paleo Ranch Dressing: http://prepdish.com/paleo-ranch-dressing (i am setting this up today).

TRANSCRIPTION:

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