We’re shifting into the New Year… 2017! That means, you probably have some New Year’s Resolutions and health goals or perhaps you need to recover from the holidays. Exercise is probably on your list. Or, at least I hope it is! When you exercise the right way, it can help you have a healthy glow, drop excess weight, and improve your energy, sleep and overall health. We know exercise is great for your skin too.

So, I invited my guest today, Debra Atkinson to talk about how to efficiently and effectively exercise, and how to fit it into your schedule in a way I think you’ll love! Debra Atkinson is Flipping 50 Wellness Coach and a fitness expert and author. She has 32 years fitness industry experience and is an International fitness presenter. Her primary focus is helping women approaching 50 or who’ve turned the corner on 50 to have more vitality and energy. Debra is host of the Flipping 50 TV show and the Flipping 50 podcast as well as a frequent blogger at Huffington Post, ShareCare, and other media channels. She is the author of You Still Got It, Girl: The After 50 Fitness Formula for Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust.

On today’s podcast, she shares some great tips on how to achieve your new year’s resolutions and build an efficient workout routine that helps you achieve the results you’re looking for.

So please enjoy this interview…


To learn more about Debra Atkinson, visit her website here.

I invite you to join the The Spa Dr. community on my website or subscribe to the podcast on iTunes so you don’t miss our upcoming shows. If you have not done so already, I highly recommend that you get your customized Skin profile here. It’s free and based upon your answers, it will give you great tips for glowing skin and vibrant health.

Thank you and we’ll see you next time.


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