On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back.
My guest is Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert who was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her getting her health back and delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. She is author of “The Hormone Fix” and “Keto Green 16.” These books, along with her other empowering transformation programs, have helped women of all ages become their best selves again.
Her work has been featured in all major news media including NBC, CBS, ABC, People.com, and NPR ’s 51% show, Reader’s Digest, Huffington Post, Mind Body Green, Style, and Sirius XM.
Dr. Cabeca is back on The Spa Dr. podcast to share with us how hormones impact our memory, mood, sleep and much more. And, she explains ways we can use diet (including intermittent fasting) to help balance hormones and optimize health and vitality. So please enjoy this interview.
To learn more about Dr. Anna Cabeca :
To get Dr. Cabeca’s 5 Super Tasty (Keto Green) Recipes, click here
Get your Keto calculator here
To get a copy of the book Keto Green 16, click here