Kathy Smith is called “A Fitness Revolutionary” for a reason. Kathy has stood at the forefront of the fitness and health industries for over 30 years, with a collection of bestselling books, DVDs, audios and exercise equipment. She has sold more than 20 million exercise DVDs – landing her in the Video Hall of Fame – and $500 million in products, from kettlebells to yoga mats.

Kathy has a new book and DVD, FastFit, that addresses the belly fat epidemic and blood sugar roller coaster. She also has an online weight loss program, ReShape Your Body, that combines downloadable workouts, food plans, shopping lists, and hundreds of recipes.

With a mission to “inspire the best in all people,” her work has been featured in many media outlets, including The Today Show, The Oprah Winfrey Show, The View, Larry King Live, USA Today, Los Angeles Times, and many more.

In 2011, the Los Angeles County Commission for Women named Kathy Smith “Woman of the Year” for her work educating communities. She is also a recipient of the “Lifetime Achievement” award from IDEA (the world’s largest organization of fitness professionals). She is mother of two daughters and lives in Park City, Utah.

On Today’s show Kathy Smith, shares top fitness techniques to get rid of belly fat. We talk about why belly fat compared to other fat is a problem. She shares great every day exercises, how to scale and personalize your work-outs, and nutrition tips to help drop belly fat. We also discuss changes in fitness trends over the decades and the importance of posture and your body’s built-in “spanks!”

Click Here to get some free downloadable workouts for you. These are gifts from Kathy Smith. I think you’ll love them.

Please enjoy the show!

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