This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast my guest covers her 5-Step Holistic Approach to addressing anxiety.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness, creator of the Healing Around the World Project, Introduction Leader for Landmark, video blog host of Love Lessons with Dr. Alice, and inspirational speaker and coach. She strongly believes that the mind-body connection is an essential component of health. Having love and happiness for yourself and for your life are so important.
In today’s interview, we cover the best and worst foods to eat, key nutrients, underlying causes, and mindfulness tools to help reduce stress and anxiety.
To learn more about Dr. Alice Fong:
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