Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen

hormone balance

On today’s podcast we’re discussing foods and herbs for hormone balance.

My guest is Dr. Stephanie Zgraggen who is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics, Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

Today’s interview focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.

So please enjoy this interview …

To learn more about Dr. Stephanie, go to

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