Today we’re talking about food cravings and emotional eating. We’re right in the middle of the holiday season, so it’s such an important topic to cover. And, if you’re watching this after the holidays, there are still some great tips to help address emotional eating and get your glowing skin and health back.

My guest today is Melissa Kathryn. She is a Certified Holistic Nutritionist, Weight Loss and LifeStyle Expert, Emotional Eating Coach, Hypnotherapist, International Best Selling Author and Speaker. As the Owner and Founder of Melissa Kathryn Inc., a holistic weight loss and lifestyle practice for women, Melissa is dedicated to freeing women from dieting, emotional eating and self-sabotage cycles, making peace with food, themselves and their bodies. This results in effortless weight loss, so they thrive in life in a body they love. Melissa has been a featured TEDx speaker, an expert guest on New York Live, The CW, and a writer for publications such as Real Simple, Mind Body Green and Shape Magazine.

On Today’s podcast Melissa shares some very practical tips to help you curb cravings and make peace with food. So please enjoy this interview…


To learn more about Melissa Kathryn, go to

Healthy Holiday Challenge:


Melissa’s book:

Free Coaching Call:

Also, I invite you to join the The Spa Dr. community on my website or subscribe to the podcast on iTunes so you don’t miss our upcoming shows. If you have not done so already, I highly recommend that you get your customized skin profile at It’s free – Based upon your answers, it will give you great tips for glowing skin and vibrant health. You can simply type in into your browser and in just a few minutes you will have your own customized skin report!

Also don’t miss out on all of the latest tips to get glowing healthy skin from the inside and out, be sure to follow me on Facebook, Pinterist and Twitter. And join the conversation!

Thank you, and we’ll see you next time!



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