On Today’s podcast, we’re talking about Emotional Fitness and how to benefit from fitness not only on a physical level.

Brett Hoebel is the founder of Sweat With Soul, author and creator of The 20 Minute Body, and celebrity trainer on NBC’s The Biggest Loser season 11. He was named one of the world’s “Top 100 Health & Fitness Influencers” by Greatist and “must-follow-people for motivation and inspiration” by Shape Magazine.

Brett regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is also a martial arts practitioner of capoeira and a contributor to national publications like Shape, Self, and Women’s Health. His Fitness From Within philosophy is the cornerstone to his body-mind approach to health and longevity.

On today’s podcast, we talk about forms of fitness that will give you a number of benefits as you age, which types of classes to look for, and how to start making changes today to impact not only your body but also your mental, emotional and spiritual well being. So, please enjoy this interview…

“Fit doesn’t have a size, a weight or a shape…it has a feeling.” ~ Brett Hoebel


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