In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse. This time of year is the perfect time of year to follow a cleanse program, but it can be overwhelming to know how to choose one, if it’s right for you, and how to do it correctly. Since skin is an outer reflection of outer health, a cleanse can be a great way to address root causes and revitalize health and skin. After 20 years in practice as a naturopathic physician, I’ve discovered the most important aspects of detoxification programs, and in this podcast, I walk through the 3 main steps that are essential for a safe and effective cleanse.
Join us for the Clean Skin Cleanse Program on Facebook:
During the interview, I mention my favorite air purifier to help effectively clean the air in your home. Here’s the link to learn more about it. https://store.thespadr.com/products/healthmate-plus
The program I talk about is all in my book, so, to get a copy of my book for free (just pay S&H) go to book.thespadr.com
And, to give cleansing a boost, consider adding in our All-In-One 14 Day Cleanse Kit.
If you choose a reverse osmosis water filtration, consider adding our True Hydration Drops to your water to add minerals back in.
Last but not least, to achieve a clean body with a clean slate, I suggest you try The Spa Dr.’s Daily Essentials four step skin care system.