Tropical Smoothie Recipe

Tropical Smoothie Recipe

Blog Sail away from the heat and stress with this delicious and oh-so-good for you Tropical Smoothie recipe. 1 cup (235 ml) organic unsweetened coconut milk ½ cup (70 g) chopped papaya ¼ avocado ¼ cup (42.5 g) chopped...
Exfoliation Best Practices

Exfoliation Best Practices

Blog Exfoliation plays an important role in your skincare regimen. Done correctly, exfoliation helps remove dead, dull surface skin cells to reveal the fresh, glowing skin underneath. It also helps your skin remove toxins...
The Spa Dr.’s Five Skin Types

The Spa Dr.’s Five Skin Types

Blog When I work with patients, my goal is to always treat the whole person, not a list of symptoms. After all, none of us are defined by our health issues. That is why I chose human names for the five skin types rather...

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