Breaking Dieting “Rules” with Cassie Bjork

Cassie Bjork and Breaking Dieting rules on The Spa Dr. Podcast

Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. Cassie is a Registered Dietitian, but not your stereotypical dietitian. (And, she explains during the interview today how she is different). For over ten years, she has helped tens of thousands of women and men achieve the bodies and lives they want—not by starving or skimping, but by eating foods that fuel effective and sustainable weight loss.

Cassie is a Registered Dietitian, but not your stereotypical dietitian, and shares how and why in her interview today. She speaks widely and contributes a regular column, “Real Talk with Cassie” in Paleo Magazine. Virtually every major media outlet—including CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost—has covered Cassie’s debunking of dieting lies as she shares the truth about food, weight loss, and overall health.

In today’s interview, we debunk some of the myths around dieting. And, many of the same misinformation around weight loss applies to nutrition for healthy skin from within. So I hope you enjoy this interview…


To learn more about Cassie, go to

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