How To Get Better Beauty Sleep

Do you toss and turn at night, missing out on your beauty sleep? If so, you’re not alone. According to the National Sleep Foundation’s poll, 48 percent of Americans have occasional insomnia and 22 percent experience sleeplessness most nights. Interestingly, women...

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The Scary Facts about Sugar and Your Skin

Do you know the scary facts about sugar and your skin? I’m not a fan of eating refined and added sugars for many reasons, but particularly for their effects on the skin. A diet heavy in foods with refined and added sugars nearly always leads to a...

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Exercise: The Miracle “Drug” for Graceful Aging

What if you could do just one thing to boost your mood and energy, give you glowing skin and a slimmer body, and prevent chronic diseases? Well, there is … It’s exercise! Exercise has many benefits that help us look and feel our best at any age. The Benefits of...

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6 Skin-Enhancing Essential Oils

Essential oils have long been prized for their therapeutic effects and powerful natural fragrance. I hope more skincare companies decide to make the switch to essential oils and eliminate synthetic fragrances containing toxic ingredients. Although there are many...

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6 Natural Beauty Holiday Travel Tips

No matter where you're headed – spring break, home for the holidays, your dream vacation, or a relaxing weekend in the country – traveling is tough on your skin. Changes in temperature, climate, and altitude, coupled with hydration and nutrient depletion, combine...

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19 Best Foods For Skin (Plus 7 of the Worst)

The beauty industry wants you to believe that glowing skin is all about expensive procedures or toxic creams, but here's something they're not telling you... The foods you eat play a tremendous role in the health of your skin. Your skin is...

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How To Get Glowing Skin in 4 Easy Steps

If you want to know how to get glowing skin, the first thing you need to realize is that your skin is your first line of defense to the outside world… and it takes a beating, daily. Your skin is subjected to weather (sun, wind, snow, rain), exposed to...

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26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. For individualized tips based on your skin type click here to take my Skin Quiz! These are super easy...

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3 Keys for Natural and Effective Skincare

When I worked as the spa doctor in a world-renown spa, I asked estheticians about natural skincare products. They told me that natural skincare products are “okay,” but they don’t work. I was not happy with this answer, so I started digging into the research. What...

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Dr. Trevor Cates - The Spa Dr.

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