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3 Keys for Natural and Effective Skincare

When I worked as the spa doctor in a world-renown spa, I asked estheticians about natural skincare products. They told me that natural skincare products are “okay,” but they don’t work. I was not happy with this answer, so I started digging into the research. What...

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3 Keys for Natural and Effective Skincare

10 Oils for Clear Skin That Glows

In the past, we steered away from applying oils to skin because we thought they all clogged pores and caused breakouts. Similar to the passing of the “low fat” diet phase, we now know not all oils are bad. Just like there are good fats for our inner nourishment,...

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Oils for clear skin

5 Best and Worst Foods for Skin Inflammation

What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.
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skin inflammation

Detoxification, Hormones and Your Skin

What is detoxification and how can it help your skin? Every day we are exposed to toxins in our air, water, food and personal products. Examples of these chemicals are pesticides (in our food, lawns and parks), solvents (in gasoline, paints and cleaning...

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detoxification

Hormonal Acne

Discover what causes hormonal acne and how you can prevent it naturally. Acne is not just a problem for teens. It affects more than 40 million people — over half of whom are women older than age 25. More than 4 out of 5 people between ages 12 and 24 develop acne at...

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hormonal acne

Are Your Skincare Products Causing a Hormone Imbalance?

As we age through our 30s, 40s and beyond, our hormone balance change. Did you know that the ingredients in your skincare products can also cause a hormonal imbalance? Knowledge is power, so today I’m sharing with you top ingredients that may disrupt your hormones....

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hormone

How to Not Wear Makeup & Still Look Good

10 Easy Steps... How to Not Wear Makeup & Still Look GoodMakeup can come in handy when you want to cover up flaws or play up assets like your eyes or lips. But you don't always have time to do a full face, or you might not like the heavy way that it...

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How to Not Wear Makeup & Still Look Good

Fighting Early Signs of Aging with Essential Oils

You may enjoy using your facial and skin care products, but have you checked to see how many ingredients listed on there that are not natural? Essential oils are minuscule in molecular size, which means they are absorbed well by the skin making them perfect to...

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essential oils
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TRY THE SPA DR. DAILY ESSENTIALS SKIN CARE SYSTEM FOR 30 DAYS

If you’re not 100% thrilled, simply return the products for a refund

Dr. Trevor Cates - The Spa Dr.

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