Can Stress Cause Skin Problems?

The mind and the skin are closely interconnected. Skin conditions such as acne, eczema, rosacea, psoriasis, vitiligo and even premature aging can both cause AND be triggered by stress!
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Turning to Nature for Skincare

During a recent camping trip with my family, I was reminded of the beauty and healing found in nature. Spending time in nature is one of the best ways to rejuvenate our bodies and souls. Nature is wise and knows what truly nurtures us. Because of this, I’ve found...

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Are you covering your face with toxins?

Would you slather gasoline or diesel on your face? How about liquid plastic, formaldehyde, or lead? Of course not! I encourage you to take a closer look at what you put on your skin. Many skincare products contain petroleum by-products, phthalates (a plasticizing...

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Skin Care Toxins

How To Get Better Beauty Sleep

Do you toss and turn at night, missing out on your beauty sleep? If so, you’re not alone. According to the National Sleep Foundation’s poll, 48 percent of Americans have occasional insomnia and 22 percent experience sleeplessness most nights. Interestingly, women...

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The Scary Facts about Sugar and Your Skin

Do you know the scary facts about sugar and your skin? I’m not a fan of eating refined and added sugars for many reasons, but particularly for their effects on the skin. A diet heavy in foods with refined and added sugars nearly always leads to a...

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Exercise: The Miracle “Drug” for Graceful Aging

What if you could do just one thing to boost your mood and energy, give you glowing skin and a slimmer body, and prevent chronic diseases? Well, there is … It’s exercise! Exercise has many benefits that help us look and feel our best at any age. The Benefits of...

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6 Skin-Enhancing Essential Oils

Essential oils have long been prized for their therapeutic effects and powerful natural fragrance. I hope more skincare companies decide to make the switch to essential oils and eliminate synthetic fragrances containing toxic ingredients. Although there are many...

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Dr. Trevor Cates - The Spa Dr.

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