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19 Best Foods For Skin (Plus 7 of the Worst)

The beauty industry wants you to believe that glowing skin is all about expensive procedures or toxic creams, but here's something they're not telling you... The foods you eat play a tremendous role in the health of your skin. Your skin is...

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19 Best Foods For Skin (Plus 7 of the Worst)

How To Get Glowing Skin in 4 Easy Steps

If you want to know how to get glowing skin, the first thing you need to realize is that your skin is your first line of defense to the outside world… and it takes a beating, daily. Your skin is subjected to weather (sun, wind, snow, rain), exposed to...

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How To Get Glowing Skin in 4 Easy Steps

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. For individualized tips based on your skin type click here to take my Skin Quiz!These are super easy...

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26 All Natural Beauty Tips For Any Skin Type

3 Keys for Natural and Effective Skincare

When I worked as the spa doctor in a world-renown spa, I asked estheticians about natural skincare products. They told me that natural skincare products are “okay,” but they don’t work. I was not happy with this answer, so I started digging into the research. What...

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3 Keys for Natural and Effective Skincare

10 Oils for Clear Skin That Glows

In the past, we steered away from applying oils to skin because we thought they all clogged pores and caused breakouts. Similar to the passing of the “low fat” diet phase, we now know not all oils are bad. Just like there are good fats for our inner nourishment,...

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Oils for clear skin

5 Best and Worst Foods for Skin Inflammation

What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.
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skin inflammation

Detoxification, Hormones and Your Skin

What is detoxification and how can it help your skin? Every day we are exposed to toxins in our air, water, food and personal products. Examples of these chemicals are pesticides (in our food, lawns and parks), solvents (in gasoline, paints and cleaning...

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detoxification

Hormonal Acne

Discover what causes hormonal acne and how you can prevent it naturally. Acne is not just a problem for teens. It affects more than 40 million people — over half of whom are women older than age 25. More than 4 out of 5 people between ages 12 and 24 develop acne at...

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hormonal acne
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TRY THE SPA DR. DAILY ESSENTIALS SKIN CARE SYSTEM FOR 30 DAYS

If you’re not 100% thrilled, simply return the products for a refund

Dr. Trevor Cates - The Spa Dr.

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