New Year, New YOU!

Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please watch my New Year's message to you in the video below to hear about some exciting new things we have coming up for the year! It's going to be...

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natural skin care products for healthy skin in 2019

5 Tips to Keep Your Skin Healthy This Winter

Winter is a wonderful time of year full of winter sports, Christmas cheer, and snow! However, it's also a rough time of year for your skin as it can become dry and irritated. Watch my video below for tips on how to keep your healthy glow thru the winter months. 5...

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Gift Ideas For The Natural Beauty Lover In Your Life

The holidays can be a tough time for your skin. The sudden change in temperature combined with the common overindulgence you experience around the holidays can mean that your skin will see the impact of the holidays first. While I really emphasize that clean eating...

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8 Thanksgiving Recipes with a Healthy Twist

Thanksgiving is one of my favorite holidays—why? Because of the food? Actually, for me, it’s more about gratitude and family and friends coming together. It’s also the only holiday that everyone in our entire country celebrates. Regardless of our religious or...

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healthy thanksgiving recipes

10 Ways To Soothe Dry Skin

As we transition from the warm weather of late fall into the chilling temperatures of early winter, you’ll probably notice your skin start to dry out more quickly than it did before. Dry skin is a common seasonal issue that is treatable despite having quite a few...

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How To Get More Of What You Love With A VIP Membership

When I started creating blog content and podcasts on my website, I did so with the intention of creating a community among my customers. There are so many elements to optimal health and vibrant skin and I felt that I needed to keep the conversation going in more...

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Dr. Trevor Cates - The Spa Dr.

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