Healthy Valentine’s Day Treats That Your Skin Will Love

Valentine's Day is generally celebrated with flowers, fancy restaurants, and sweet treats. However, we all know that these little indulgences can wreak havoc on our skin. What if you could eat delicious food to celebrate the holiday but have it actually benefit...

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healthy valentine's day treats

The “411” on Vampire Facials

Back in December, I did an episode of The Spa Dr. podcast interviewing Dr. Amy Killen on PRP Facials and Stem Cells. It was a fascinating interview, and I decided to undergo the PRP Facial myself so I could share the experience. I really enjoyed learning more about...

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vampire facials prp facials

7 Tips to Boost Your Collagen Production

Collagen is a hot topic these days, so I wanted to do a blog post to cover some of the basics: what it is, why it's important, how it's depleted, and how we can protect the collagen in our skin. What is Collagen Collagen is a naturally occurring fibrous protein and...

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boost collagen production

5 Essential Oils to Fight Acne

Last week on my podcast we talked about a possible link between acne and fluoride. Today I wanted to go into a little more depth on this topic and other things that may help. Acne is the most common skin condition in the United States affecting up to 50 million...

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Essential Oils for Acne

Top 10 The Spa Dr. Podcasts of 2018

Are you a new listener to The Spa Dr podcasts? Or maybe you are worried you missed some episodes throughout the year? Well today I have a treat for you! I have put together a summary of the top 10 podcast episodes from the year so you can easily watch all of the...

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New Year, New YOU!

Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please watch my New Year's message to you in the video below to hear about some exciting new things we have coming up for the year! It's going to be...

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natural skin care products for healthy skin in 2019

5 Tips to Keep Your Skin Healthy This Winter

Winter is a wonderful time of year full of winter sports, Christmas cheer, and snow! However, it's also a rough time of year for your skin as it can become dry and irritated. Watch my video below for tips on how to keep your healthy glow thru the winter months. 5...

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Gift Ideas For The Natural Beauty Lover In Your Life

The holidays can be a tough time for your skin. The sudden change in temperature combined with the common overindulgence you experience around the holidays can mean that your skin will see the impact of the holidays first. While I really emphasize that clean eating...

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Dr. Trevor Cates - The Spa Dr.

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