Gift Ideas For The Natural Beauty Lover In Your Life

The holidays can be a tough time for your skin. The sudden change in temperature combined with the common overindulgence you experience around the holidays can mean that your skin will see the impact of the holidays first. While I really emphasize that clean eating...

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natural beauty lover

8 Thanksgiving Recipes with a Healthy Twist

Thanksgiving is one of my favorite holidays—why? Because of the food? Actually, for me, it’s more about gratitude and family and friends coming together. It’s also the only holiday that everyone in our entire country celebrates. Regardless of our religious or...

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healthy thanksgiving recipes

10 Ways To Soothe Dry Skin

As we transition from the warm weather of late fall into the chilling temperatures of early winter, you’ll probably notice your skin start to dry out more quickly than it did before. Dry skin is a common seasonal issue that is treatable despite having quite a few...

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ways to soothe dry skin

How To Get More Of What You Love With A VIP Membership

When I started creating blog content and podcasts on my website, I did so with the intention of creating a community among my customers. There are so many elements to optimal health and vibrant skin and I felt that I needed to keep the conversation going in more...

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VIP membership

PCOS And Your Skin

PCOS also known as Polycystic Ovary Syndrome affects up to 5 million women a year, but less than half are diagnosed. This means that millions of women have no idea that the hormonal imbalances and metabolic problems they are currently experiencing is PCOS. PCOS is...

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PCOS and Acne
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Dr. Trevor Cates - The Spa Dr.

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