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7 Tips to Boost Your Collagen Production

Collagen is a hot topic these days, so I wanted to do a blog post to cover some of the basics: what it is, why it's important, how it's depleted, and how we can protect the collagen in our skin. What is Collagen Collagen is a naturally occurring fibrous protein and...

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boost collagen production

5 Essential Oils to Fight Acne

Last week on my podcast we talked about a possible link between acne and fluoride. Today I wanted to go into a little more depth on this topic and other things that may help. Acne is the most common skin condition in the United States affecting up to 50 million...

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Essential Oils for Acne

Top 10 The Spa Dr. Podcasts of 2018

Are you a new listener to The Spa Dr podcasts? Or maybe you are worried you missed some episodes throughout the year? Well today I have a treat for you! I have put together a summary of the top 10 podcast episodes from the year so you can easily watch all of the...

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Top 10 The Spa Dr. Podcasts of 2018

New Year, New YOU!

Happy New Year from The Spa Dr! I hope you all had a wonderful 2018 and are looking forward to an even better 2019. Please watch my New Year's message to you in the video below to hear about some exciting new things we have coming up for the year! It's going to be...

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natural skin care products for healthy skin in 2019

5 Tips to Keep Your Skin Healthy This Winter

Winter is a wonderful time of year full of winter sports, Christmas cheer, and snow! However, it's also a rough time of year for your skin as it can become dry and irritated. Watch my video below for tips on how to keep your healthy glow thru the winter months. 5...

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5 Tips to Keep Your Skin Healthy This Winter

Gift Ideas For The Natural Beauty Lover In Your Life

The holidays can be a tough time for your skin. The sudden change in temperature combined with the common overindulgence you experience around the holidays can mean that your skin will see the impact of the holidays first. While I really emphasize that clean eating...

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natural beauty lover

8 Thanksgiving Recipes with a Healthy Twist

Thanksgiving is one of my favorite holidays—why? Because of the food? Actually, for me, it’s more about gratitude and family and friends coming together. It’s also the only holiday that everyone in our entire country celebrates. Regardless of our religious or...

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healthy thanksgiving recipes

10 Ways To Soothe Dry Skin

As we transition from the warm weather of late fall into the chilling temperatures of early winter, you’ll probably notice your skin start to dry out more quickly than it did before. Dry skin is a common seasonal issue that is treatable despite having quite a few...

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ways to soothe dry skin
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TRY THE SPA DR. DAILY ESSENTIALS SKIN CARE SYSTEM FOR 30 DAYS

If you’re not 100% thrilled, simply return the products for a refund

Dr. Trevor Cates - The Spa Dr.

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