The Spa Dr. Blog

Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.

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Self-Care Rx: Skin Care

Self-care is about nurturing and replenishing your body inside and out to help you look and feel your best. After all, true health care starts with

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woman doing yoga on the beach

Self-Care Rx: Movement

True health care starts with excellent self-care, and this Self-Care Rx series is about improving your skin from the inside and out and helping you

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Self-Care Rx #2: Food

Self-care is about nurturing and nourishing your body inside and out to help you look and feel your best. As I mentioned in last week’s

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