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The Beginner’s Guide To Podcasts + The Spa Dr. Show

One of the things I love about the on-trend podcast movement is that you can listen to your favorite talk show anytime, anywhere. That's because podcasts are SO MUCH more than a regular radio station. Today there are hundred of thousands of podcasts covering every...

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How to Listen to A Podcst

Tropical Smoothie Recipe

Sail away from the heat and stress with this delicious and oh-so-good for you Tropical Smoothie recipe. 1 cup (235 ml) organic unsweetened coconut milk ½ cup (70 g) chopped papaya ¼ avocado ¼ cup (42.5 g) chopped pineapple ¼ cup (21 g) unsweetened organic coconut...

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Clean Skin From Within Recipe

A Clean Plate Is Easier Than You Think

Eating clean really is easier than you think. Start by avoiding these foods and drinks–listed in order of importance–as much as possible: Sugar Dairy Gluten-containing grains Alcohol Caffeine Eggs Corn Nightshades Peanuts Soy Now, let’s focus on a few of the many...

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Clean Skin From Within Clean Eating

Exfoliation Best Practices

Exfoliation plays an important role in your skincare regimen. Done correctly, exfoliation helps remove dead, dull surface skin cells to reveal the fresh, glowing skin underneath. It also helps your skin remove toxins and even enhances the effectiveness of your...

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Exfoliation Best Practices

The Spa Dr.’s Five Skin Types

When I work with patients, my goal is to always treat the whole person, not a list of symptoms. After all, none of us are defined by our health issues. That is why I chose human names for the five skin types rather than defining them by lists of symptoms. This...

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The Spa Dr.’s Five Skin Types

Potential Problems with Common Dermatology Prescriptions

Dermatologists and primary care doctors are terrific at diagnosing skin conditions. Unfortunately, they typically focus on treating the symptoms of common skin problems rather than the underlying cause. The result is a propensity to rely on prescriptions such as...

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Potential Problems with Common Dermatology Prescriptions

My 5 Holistic Skin Discoveries

Through my work and research, as well as my personal history with chronic skin conditions as a child, I made five holistic skin discoveries. Holistic health – the idea that you must consider the whole person – has become much more accepted in recent years....

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My 5 Holistic Skin Discoveries

Raid Your Spice Cabinet for Glowing Skin!

7 Super Spices that Will Give You Glowing Skin Are you looking for a quick, easy way to improve your skin health while also reducing systemic inflammation and healing your gut at the same time? The answer might be as close as your spice cabinet. Spices go beyond...

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Raid Your Spice Cabinet for Glowing Skin!

Can Stress Cause Skin Problems?

The mind and the skin are closely interconnected. Skin conditions such as acne, eczema, rosacea, psoriasis, vitiligo and even premature aging can both cause AND be triggered by stress!
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Can Stress Cause Skin Problems?

TRY THE SPA DR. DAILY ESSENTIALS SKINCARE SYSTEM FOR 30 DAYS

If you’re not 100% thrilled, simply return the products for a refund

REVEAL YOUR NATURAL BEAUTY WITH THE DAILY ESSENTIALS 4-STEP SKINCARE SYSTEM

Refund Policy | Privacy Policy | Terms Of Use

REVEAL YOUR NATURAL BEAUTY WITH THE DAILY ESSENTIALS 4-STEP SKINCARE SYSTEM

Refund Policy | Privacy Policy | Terms Of Use

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