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PCOS And Your Skin

PCOS also known as Polycystic Ovary Syndrome affects up to 5 million women a year, but less than half are diagnosed. This means that millions of women have no idea that the hormonal imbalances and metabolic problems they are currently experiencing is PCOS. PCOS is...

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PCOS and Acne

Don’t Miss A Single Thing! How To Whitelist The Spa Dr.

Email. It’s a complicated relationship. So we're going to make it easier by teaching you how to whitelist. We're doing this because we want to make certain that you actually SEE all the tips, trends, and fun stuff that we send you, but in order to have access...

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How To Whitelist The Spa Dr.

The Beginner’s Guide To Podcasts + The Spa Dr. Show

One of the things I love about the on-trend podcast movement is that you can listen to your favorite talk show anytime, anywhere. That's because podcasts are SO MUCH more than a regular radio station. Today there are hundred of thousands of podcasts covering every...

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How to Listen to A Podcst

Tropical Smoothie Recipe

Sail away from the heat and stress with this delicious and oh-so-good for you Tropical Smoothie recipe. 1 cup (235 ml) organic unsweetened coconut milk ½ cup (70 g) chopped papaya ¼ avocado ¼ cup (42.5 g) chopped pineapple ¼ cup (21 g) unsweetened organic coconut...

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Clean Skin From Within Recipe

A Clean Plate Is Easier Than You Think

Eating clean really is easier than you think. Start by avoiding these foods and drinks–listed in order of importance–as much as possible: Sugar Dairy Gluten-containing grains Alcohol Caffeine Eggs Corn Nightshades Peanuts Soy Now, let’s focus on a few of the many...

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Clean Skin From Within Clean Eating

TRY THE SPA DR. DAILY ESSENTIALS SKIN CARE SYSTEM FOR 30 DAYS

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REVEAL YOUR NATURAL BEAUTY WITH THE DAILY ESSENTIALS 4-STEP SKIN CARE SYSTEM

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