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Dr. Trevor Cates

11 Best Essential Oils for Skin

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Essential oils have exploded in popularity in the last decade. However, they’ve long been enjoyed for their therapeutic benefits, beauty benefits, and aromatherapy benefits. In skin care, essential oils can be an ideal replacement for synthetic fragrances and toxic, artificial ingredients. 

At The Spa Dr.®, we use essential oils as natural alternatives for synthetic fragrance, for both their skin-enhancing properties and the added benefit of their light and refreshing scents. 

Here are 11 of the best essential oils for skin care, their benefits, and how to use essential oils safely. 

1. Tea Tree Oil

Tea tree oil is widely known as one of the best essential oils for the skin. It has antimicrobial and anti-inflammatory properties and may help reduce acne breakouts for Olivia types with mild to moderate acne. Furthermore, research shows that tea tree oil is known to help soothe seborrheic dermatitis and heal wounds, which can benefit Emmett skin types. Don’t know your skin type yet? Take The Skin Quiz to find out yours.

Tea tree oil also has antifungal and antiviral effects. That means it can help with pesky skin issues such as warts, athlete’s foot, and nail fungus. Keep a tea tree oil blend in your gym bag for this use! However, when using tea tree essential oil, make sure it is diluted. The undiluted variety can burn and irritate the skin when applied directly.

2. Mandarin Peel Oil

Mandarin peel oil is a gentle oil that may help reduce the appearance of pigmentation from stretch marks, scarring, and acne. It has a bright and refreshing citrus scent and because of that, it is used in many natural products for the household and in skin care – including our Step 2: NOURISH Antioxidant Serum. Mandarin peel oil also has astringent properties that help tone skin and smooth pores. 

3. Ylang-Ylang Flower Oil

Ylang-ylang flower essential oil has an exotic sweet smell and a euphoric, sedative effect on the nervous system, providing relief from tension and stress. Topically, ylang-ylang oil helps with sebum balance for overly dry and overly oily complexions. It also has an amazing ability to help maintain proper moisture levels by preventing the skin’s water loss. This makes the skin appear resilient and smooth. It also has a soothing effect. It is one of the star oils in The Spa Dr.® Daily Essentials proprietary 100% organic, natural, essential oil blend.

4. Bergamot Fruit Oil

It wouldn’t be a list of the best essential oils for skin care without bergamot fruit oil. This oil has a zesty and citrusy natural fragrance as well as antiseptic and antibacterial properties. It helps regulate sebum secretion and has been known to even out skin tone and promote wound healing. Blemishes of all types benefit from its topical application. 

Since this is a citrus oil, it’s important to be careful of sun exposure after using this oil. You can use it in the evenings in small amounts, but some people continue to have sun sensitivity effects 24 hours after use. That’s why in The Spa Dr.® skin care products, we use furanocoumarin-free bergamot oil. Furanocoumarins are a class of plant compounds that make skin more sensitive to sunlight.

5. May Chang Peel Oil

May chang peel oil is widely used in Traditional Chinese Medicine for its anti-congestive, antiseptic, and calming benefits. In skin care, it helps address oily skin and breakouts thanks to its astringent, antimicrobial, and anti-inflammatory properties. May chang peel oil is known for its deep-cleansing and pore-reducing effects without irritating or drying out the skin. In addition to soothing and healing the skin, it has a bright and energizing scent similar to lemons. This is another essential oil you will find in The Spa Dr.® skin care products.

6. Clary Sage Oil

Clary sage oil contains natural antimicrobial agents, making it helpful in addressing wounds and skin infections. Research shows it can help fight certain staphylococcus infections, which are common bacterial causes of skin infections. Clary sage oil also soothes skin and helps calm skin inflammation. It has a sweet, natural, and herbaceous scent.

7. Lavender Oil

Lavender is well-known as being one of the best essential oils for the skin. People love it for its stress-reducing, soothing, and calming properties as well as for its antimicrobial activities against bacteria, fungi, and yeasts. Research shows it also has anti-inflammatory and immune-boosting effects. It also offers pain-reducing and wound-healing properties, making lavender one of my favorites in skin care and skin healing treatments.

8. Jasmine Oil

Jasmine is another essential oil favorite of many people for its sweet and romantic fragrance. Several studies show that jasmine essential oil is antimicrobial and has antibacterial properties. In skin care, it helps even the skin’s appearance and when used for a long period of time may help lighten dark spots. Jasmine oil is also a powerful emollient, helping to lock moisture in the skin. It can also be used on the scalp to hydrate dry areas and reduce dandruff.

9. Frankincense Oil

Frankincense oil is one of the best essential oils for the skin because it promotes cell regeneration. It also acts as an astringent, helping to rejuvenate the skin. Frankincense is especially useful for people seeking a healing oil for imperfections caused by acne. It also helps reduce the appearance of fine lines and wrinkles.

10. Lemon Balm Oil

Lemon balm oil is a cheerful oil with a sweet, warm scent reminiscent of lemons. Its uplifting scent even inspired this old Arabian proverb: “Balm makes the heart merry and joyful.” In skin care, lemon balm helps smooth and tighten skin while also encouraging circulation. Lemon balm oil contains flavonoids that deliver antioxidants to the skin. It also contains caffeic acid and ferulic acid, which help protect the skin against UV damage.

11. Peppermint Oil

One reason peppermint oil is one of the best essential oils for skin is because of its fragrance. The cool, minty scent of peppermint is perfect for opening up the senses for a rejuvenating experience. It also cleanses the skin and has antiseptic and antibacterial properties. Peppermint oil should be diluted with a carrier oil when using it topically to avoid skin irritation. 

Essential Oil Safety Tips 

Before using essential oils, it is important to know how to use them safely. When they are used correctly, they have many powerful benefits. However, when they are not used with certain precautions, they can cause discomfort, sun sensitivity, and other skin issues. Here are some essential oils safety tips to ensure you can avoid the negative side effects of essential oils. 

#1. Check for purity 

The purity of essential oils varies greatly, so look for oils with the absolute highest standards. For example, some essential oils are extracted by harmful practices. Before purchasing, ask questions about the extraction process, purity, and concentration. Cold-pressed, organic oils are free from impurities and have more benefits.

#2. Do a patch test

Some people are sensitive to essential oils and may develop contact dermatitis or skin irritation. If you have sensitive skin or tend to react easily, it’s best to do a patch test by applying the skin care product with essential oils to a small area on your inner forearm. Then, place a Band-Aid over the test area. If you develop a rash, redness, or itchiness within 24 hours, then you may have a sensitivity. Reconsider using the product elsewhere on your body.

#3. Start small

Generally, it’s best to start with 2 – 3 drops of essential oils per application. I like to use a carrier oil such as coconut oil, almond oil, or jojoba oil and mix 1 or 2 drops of essential oils in 2 – 5 tablespoons of carrier oil to start. I don’t recommend people apply straight essential oils (without diluting) when they’re first trying it out. Some oils are stronger than others, so you’ll want to dilute them even more.

#4. Be careful in the sun 

Furanocoumarin is a chemical component found in citrus peel that causes sun sensitivity (easy burning or excess pigmentation). There is potential for serious damage to the skin after exposure to direct sunlight. The Spa Dr.® skin care products (Daily Essentials Steps 2 and 3), use furanocoumarin-free oil, making these products safe for use with sun exposure. If you use skin care products with citrus essential oils, it’s important to make sure that they’re furanocoumarin-free. 

#5 Work with a specialist 

If you have specific health or skin issues, it’s best to work with a qualified healthcare provider to help ensure you get the best care possible. Your conditions should be safely monitored. If you want to use essential oils therapeutically, consider working with someone well-trained in essential oils.

Essential oils are a wonderful alternative to synthetic, artificial fragrances. They have many powerful skin benefits when used properly. Which one is your favorite? Leave us a comment and let us know. 

The Spa Dr.® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community.

The Spa Dr.® offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form in order to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr.® community, please join us at TheSpaDr.com and on social media.

Share this article with your friends and spread the word to promote natural beauty!

10 Toxins to Avoid in Skin Care Products

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If you opened up your cabinet and counted the toxins in your skin care products, how many would you find? The number might surprise you – or even shock you. Popular skin care products, even ones labeled “natural,” often hide toxic chemicals and ingredients you would never put on your skin by using clever names or by burying them in the fine print.

We are exposed to toxins every day through the environment, skin care, food, cleaning products, and more. Luckily, with all of the information available today, it’s easier than ever to look for them and avoid them. Here are ten toxins to avoid in skin care products.  

1. Fragrance 

One of the most important toxins to avoid in skin care products is fragrance. Manufacturers know that we like to smell good. Unfortunately, synthetic fragrances contain endocrine-disrupting chemicals and are one of the top five allergens in the world. Fragrance is often listed under other names, such as “natural fragrance” or “parfum” on labels. The issue with this is that it doesn’t state what it really contains. 

Fragrance can have any number of chemicals in it that aren’t labeled. For example, fragrance can include diethyl phthalate (DEP), which is used to make smells and colors last longer in cosmetics and body care products. It is also used in automobile parts and to make food packaging more flexible. Furthermore, fragrance blends might contain up to 900 individual ingredients that do not have to be disclosed. 

The Spa Dr.® skin care products are either fragrance-free or naturally scented with essential oils – and you can see this by reading our ingredient lists. 

2. Formaldehyde 

Formaldehyde is a pungent gas used in making many household products. You can find it in glues, particleboard furniture, insulation, plywood, fabrics, and so much more. Formaldehyde is also found in hair-straightening products, nail polish, skin care products, and other beauty products where it is used as a preservative to stop bacteria from forming. It is also used to extend the shelf life of the product. However, the good news is there are natural, healthier alternatives to formaldehyde in skin care products. At The Spa Dr., we use a mix of tocopherols made from GMO-free sunflower oil to keep products shelf-stable. 

3. Mineral oil 

The next toxin to avoid in skin care products is mineral oil – also called petrolatum, petroleum jelly, and paraffin oil. Mineral oils are actually widely considered safe for use – however, they’re derived from crude oil and accumulate in the body. This accumulation is the result of mineral oil present in skin care products and some beauty products – especially lipstick. Mineral oil may also contain carcinogens and other impurities. Skip the mineral oil and use more sustainable, natural, and healthier products instead. 

4. Parabens 

Parabens have become a hotly debated skin care ingredient in recent years. You can find them labeled as propylparaben, benzylparaben, methylparaben, isobutylparaben, butylparaben and other names. Parabens are used to extend the shelf life of products and are very inexpensive for manufacturers to use. 

However, there is evidence that parabens are endocrine-disrupting chemicals that can become a health risk when used over time. In my professional experience, I have seen clear connections between paraben levels and what kind of skin care people are using. Today, there are many paraben-free skin care products to choose from, including The Spa Dr.® skin care products!

5. DEA, MEA, and TEA 

DEA, MEA, and TEA are ethanolamine compounds used to make skin care products such as body wash and face cleansers creamy and foamy. These ingredients can react with other chemicals to form carcinogens – and some studies have shown that repeated use of these ingredients can lead to organ toxicity and skin issues. DEA use is banned in Europe and Canada, but still used regularly in the United States. On the label, DEA, MEA, and TEA are pretty easy to spot – but they might be listed by names such as triethanolamine and diethanolamine. 

6. Triclosan

Another toxin to avoid in skin care products is triclosan. Triclosan is used as a preservative and anti-bacterial agent. Unfortunately, it has been linked to skin issues such as irritation, allergic reactions and contact dermatitis. Some studies have found that triclosan may be an endocrine disruptor. In 2017, the Food and Drug Administration (FDA) ruled that triclosan was not an effective ingredient or recognized as safe for use in over-the-counter topical antiseptics. 

7. Silicone 

Many people love silicone in skin care products and makeup because it has a soft and slippery texture and the ability to blur pores. And although silicone makes your skin feel soft too, you’re actually experiencing a false sense of skin improvement. Although it is derived from silica, silicone is a synthetic ingredient created with chemicals. Silicone also clogs pores and traps impurities, sweat, and bacteria inside of them, which can lead to breakouts. And as silicone traps these things in your pores, it slows down cell turnover. As a result, you not only have breakouts, but you also have dull-looking skin when the silicone layer is removed.

The main purpose of using silicone in skin care products is to provide a smooth appearance. It does not have any actual benefits for your skin. It does not contain antioxidants, vitamins, or minerals that nourish your skin. Silicone isn’t environmentally friendly either – it is not biodegradable and can take as long as plastic to decompose. 

8. Oxybenzone 

Oxybenzone is a toxin to avoid in skin care products such as sunscreen and lip balms with SPF. However, oxybenzone actually absorbs UV rays. Studies have shown that oxybenzone can cause skin allergies, disrupt hormones, and accumulate in fatty tissues. Not only is oxybenzone harmful to humans, but it’s also toxic to coral and marine life. Because of this, the sale of sunscreens that contain oxybenzone has been banned in Hawaii. So when you’re choosing a sunscreen, make sure it is zinc oxide-based and free of oxybenzone.

9. Teflon 

Yes, it’s the same stuff that coats your nonstick cookware – Teflon. Teflon has been found in many skin care and makeup products. This includes foundation, sunscreen, mascara, eyeshadow, moisturizer, and more. It is used to give products a smooth and slippery feel and as a binding agent. 

You don’t want to use Teflon cookware – and you definitely don’t want to use Teflon skin care or makeup. Teflon has been linked to hormone disruption. Plus, it slows the skin’s ability to heal and accelerates wrinkle formation. 

Unfortunately, Teflon can be tricky to find on the label. Look for DEA-C8-18 perfluoroalkylethyl phosphate, polytetrafluoroethylene (PTFE), and polyperfluoromethylisopropyl ether. 

10. Hydroquinone 

One more toxin to avoid in skin care products is hydroquinone. Although many people claim it does not pose a risk to humans, scientific evidence shows otherwise. Hydroquinone is used in skin care products as a skin lightener. It can be found in everything from cleansers to bleaching creams and can cause redness, peeling, and irritation. Hydroquinone has also been associated with contact vitiligo and ochronosis – irreversible lesions on exposed skin. 

Sadly, these aren’t the only toxins hiding in skin care products. The good news is there are many natural alternatives available. Plus, you can empower yourself to make safer choices by using EWG’s Skin Deep® database to check the rating of each skin care, cosmetic, or body care product you include in your routine. The Spa Dr.® skin care products do not contain any of these toxic ingredients so you can feel confident about what you are putting on your skin – and you won’t have to worry about how your skin care is impacting your health.

The Spa Dr.® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community.

The Spa Dr.® offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form in order to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr.® community, please join us at TheSpaDr.com and on social media.

Share this article with your friends and spread the word to promote natural beauty!

7 Fall Skin Care Tips

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As the seasons change, we often prepare by trading our swimsuits for sweaters. However, preparing for a new season requires more than changing your wardrobe. You also need to practice habits that help your skin prepare for that season.

As summer turns to fall, the changing seasons can have a significant impact on your skin health. Extreme shifts in weather can worsen current skin conditions or make new ones arise. Although fall usually begins with mild temperatures that are ideal for spending time outdoors, cold weather is quick to follow. These changes usually lead to moisture loss in the skin.

So how can you enjoy fall and protect your skin at the same time? Here are seven fall skin care tips you can use to transition your skin care routine into a new season.

1. Dress for the weather 

As the temperature drops, make sure you dress for the weather. Long-sleeved shirts, scarves, gloves, hats, and cowls can help protect your skin from harsh winds, cold air, and prolonged sun exposure. Sun-protective clothing blocks harmful UVB rays from your skin. Dark fabrics typically absorb more UVB rays than light colors. In addition, certain fabrics are better at blocking UVB rays, such as denim, nylon, and wool. If you enjoy outdoor sports and spend a lot of time exposed to the elements, make sure you pay attention to what kind of clothing and accessories you wear so you can protect your skin when you’re having fun.

2. Wear sunscreen

Sun damage and sunburn aren’t “summer-only” problems. It’s a concern that must be thought about daily for healthy skin. Damaging UVB rays can lead to premature aging, hyperpigmentation, and even skin cancer, so it is essential to protect your skin. Unfortunately, many sunscreens contain harmful chemicals like oxybenzone that can be absorbed by your skin and get into your bloodstream. When you’re outside, apply a zinc oxide-based sunscreen on your face and on exposed areas of the body before heading out, and reapply every two hours (more if you’re sweating heavily). 

3. Moisturize your whole body 

Keeping moisture in your skin is essential as the weather gets colder. In addition to moisturizing your face, make sure you take time to moisturize the rest of the skin on your body. Thin-skinned areas lose moisture faster, such as your hands, feet, and elbows. 

Using products with a pH level over 5.5 can dry your skin out and make it prone to rashes, eruptions, and premature aging. Furthermore, moisturizers that contain artificial ingredients like parabens, fragrance, and petroleum by-products can irritate your skin. The Spa Dr. HYDRATE Body Moisturizer is pH-balanced and made with natural, nourishing ingredients such as apricot kernel oil, which provides protective moisture and has a calming effect on the skin. To really lock in moisture, apply after showering when your skin is damp. Then, massage HYDRATE into your skin. 

4. Avoid hot showers and baths

After spending a day outdoors in the cold air, it’s tempting to take a hot shower to warm up. Unfortunately, dry, cold air aggravates skin issues such as eczema. A long, hot shower will not only dry out skin even more, but it can also cause cracks, discomfort, and redness. That doesn’t mean you need to take a cold shower on a cold day. Simply use warm water to bathe or turn down the heat a notch from what you usually prefer. You can also keep skin hydrated by using a cleansing body oil before in the shower.

5. Avoid drying soaps 

Have you ever noticed that some soaps are more drying than others? If the skin on your face or body feels tight after bathing and cleansing, this is a clue that the pH level in your products is too high. Your skin has a typical pH of around 5.5. Using drying soaps strips the skin of moisture and its natural oils, leading to that tight feeling, skin irritability, dryness, and imbalance of your skin’s microbiome. Unfortunately, many soaps have high pH levels. Clean your skin with a natural cleanser made with organic non-comedogenic oils that soften and hydrate skin while bathing, such as The Spa Dr.® CLEAN Body Wash.

6. Use a humidifier 

Your skin is your body’s first line of defense – and to do its job, it needs to be hydrated. In the fall and winter, artificial heat makes the air indoors very dry.  At the same time, the outdoor air is also very dry. Switching between these two types of dry air can have a big impact on the hydration of your skin and aggravate conditions such as eczema and psoriasis. Low moisture in the air dries out skin quickly – and there’s one tool that is truly underrated. That tool is a humidifier. 

When you use a humidifier, you can actually improve your skin while you sleep, play with your kids, or while you work. A humidifier pushes moisture back into the air and helps your skin retain hydration to avoid dryness and itchiness. To prevent dry skin, room humidity of at least 60% is ideal. 

7. Stay hydrated

Drinking enough water is a simple skin care solution for so many issues, including skin changes that might occur during the changing seasons. Skin is your body’s largest organ and it’s made up of mostly water – nearly 65%! Your skin without water will become dry and tight, which can dramatically increase the appearance of fine lines, wrinkles, and other signs of aging. 

Staying hydrated improves skin elasticity, helps your skin maintain pH balance and its plump and supple appearance, and reduces puffiness. Staying hydrated also improves the balance of oil and water on the surface of your skin. Plus, water flushes toxins out of your skin and your body. Adding electrolytes to your water can further improve balance in your body.

Making a conscious effort to make seasonal shifts in your skin care routine can have a big impact on your skin health. Use these fall skin care tips to make changes. Even when the weather turns dry, cold, and windy, you can protect your skin by taking simple steps that won’t take much time out of your day. In turn, your skin will stay radiant and glowing throughout the entire year 

The Spa Dr. ® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community.

The Spa Dr.® offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form in order to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr.® community, please join us at TheSpaDr.com and on social media.

Share this article with your friends and spread the word to promote natural beauty!

6 Top Nutrients for Skin

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The surface of your skin often reveals what is happening inside of the body – and one of the most common root causes of skin issues is nutritional deficiencies. When it comes to your skin, specific nutrients are essential to enhance skin quality to promote a healthy glow and graceful aging. Here are six top nutrients for skin health – and they’re ones that I most commonly see as deficiencies when it comes to skin problems and specific skin issues.

1. Zinc

Zinc has been used in skin therapy for centuries. It’s known for its wound-healing and anti-inflammatory properties. In the skin, zinc is prevalent in the epidermis. You also need zinc to support immune health. Unfortunately, zinc deficiency is common and can impact your immune response and your skin. Deficiency can present itself on the surface of your body, such as through dermatitis and leg ulcers. Today, these types of skin issues are occurring more often because more people are stressed. If this occurs, your skin might be giving you a sign that something is out of balance within the body. 

Another reason zinc deficiency occurs is because of the lack of nutrients in food and problems with absorption and digestion. Zinc is prevalent in foods such as oysters, beef, chicken, and lentils. You can also receive zinc by taking supplements. 

If you’re taking zinc as a supplement, it’s helpful to take it as part of a multivitamin and mineral supplement, because it works in combination with other nutrients. Isolating nutrients and taking them for a short period of time can be helpful; however, when you’re taking an individual nutrient for the long term, it’s important to be mindful of the fact that they can also complement other nutrients.  

2. Essential Fatty Acids (EFAs)

Essential fatty acids (EFAs) cannot be made by the body and must be obtained through the diet. Unfortunately, many people do not get enough essential fatty acids through the standard American diet. The two main types of essential fatty acids are omega-3s and omega-6s, which are unsaturated fats found in plants and fatty fish. 

We need EFAs to curb inflammation, reduce dry skin, and keep skin hydrated, but it is important to consume the right ratios. Many people make the mistake of consuming too many omega-6-rich foods and not enough omega-3-rich foods. Omega-3 fatty acids are especially important for skin health to reduce inflammation, and they also support heart health. The best source of omega-3 fatty acids is fish, such as Alaskan salmon. Other sources include flaxseed, walnuts, eggs from free-range hens, grass-fed beef, and free-range chickens. It’s important to get EFAs through these nutritionally dense sources. If you don’t eat enough of these foods, you can receive EFAs through high-quality supplements. This is especially important if you are a vegan or vegetarian. 

3. Vitamin A 

The third top nutrient for your skin is vitamin A, a very potent antioxidant that is crucial for aging skin. It is a fat-soluble vitamin that assists with skin healing, protects against oxidative damage, and improves texture in addition to promoting healthy aging. When we don’t get enough vitamin A in our diets, it can show up as premature aging, bumpy skin, and some other skin issues such as dry and scaly skin. 

Furthermore, carotenoids – the dark pigments that are processed as a form of vitamin A in the body – act as antioxidants. This includes beta carotene, which is found in brightly colored orange and yellow fruits and vegetables such as carrots, sweet potatoes, and apricots. Leafy greens are also sources of carotenoids. By eating a diet rich in these foods, you can receive the vitamin A that your body and your skin need. Vitamin A is also a nutrient available in multivitamin and mineral supplements. 

You can take vitamin A as a supplement; however, it’s important to not take more than 10,000IU per day unless directed by your doctor. For a more personalized approach, talk to your naturopathic or functional medicine doctor about incorporating supplements such as this into your routine.  

4. Vitamin C

Vitamin C is a vital antioxidant that’s important for your skin because it plays a role in wound repair and collagen production. Collagen is what gives our skin that nice texture and firmness and keeps our skin looking youthful. Unfortunately, collagen starts to break down as we age, which leads to wrinkles and sagging skin. 

And here’s something interesting about vitamin C that you may not know. It actually is naturally occurring in the skin, and it has a protective quality to it because of its antioxidant effects. However, like many other nutrients, vitamin C starts to decline in our skin with age. That means we need more and more of it as we get older. And because it’s a water-soluble vitamin (unlike vitamin A, which is a fat-soluble vitamin), we need more vitamin C on a regular basis. 

Fortunately, vitamin C deficiency is rare today because we have access to so many fresh foods and citrus fruits. Before vitamin C was discovered, scurvy was a common disease because it was uncommon to have foods containing vitamin C on ships (like fresh produce). To figure out why so many sailors were ill, surgeon James Lind gave them lemon juice to see if it improved their conditions. As a result, he practically eliminated scurvy in his fleet. This is because scurvy is caused by vitamin C deficiency. Scurvy is rare today; however, people can still get it. If you bruise easily or your skin isn’t repairing properly, it could be a sign of vitamin C deficiency. 

5. Vitamin D

Another one of the top nutrients for skin is vitamin D, which is also known as “the sunshine vitamin.” In addition to being a vitamin, vitamin D is also a prohormone. It acts like a hormone in the body because of the way it’s made and the way it interacts in the body. Like zinc, vitamin D is also important for both your immune system and your skin. What’s interesting about vitamin D is that humans get it from the sunlight. When the sun touches your skin, that’s when your body makes vitamin D. This process helps support your vitamin D levels. 

There are some foods that contain vitamin D. However, the best way to get it is from the sun, which is why I recommend getting a simple blood test (25 OH- Vitamin D) to learn where your levels are and determine if you need to take a vitamin D supplement. Chronic skin conditions like atopic dermatitis, psoriasis, vitiligo, and acne may occur if your vitamin D levels are low.  When I look at lab results, I look for optimal levels – and when it comes to this vitamin, you want to see it on the upper end of the normal range. Sometimes I’ll see even people slightly above that, and that’s not a bad thing for vitamin D.

What you don’t want is to see your vitamin D levels on the low end of the normal range or below normal. In those cases, you want to supplement with vitamin D3. Restoring your levels may take a few months, especially if you’re in the winter months when you have less sun exposure. Other factors that impact vitamin D levels include your skin tone, how much pigmentation you have in your skin, your genetic susceptibilities, where your genetics come from, where you live, and how high up you are above sea level.

If you want to take vitamin D for your skin and your immune system, it is best to work with a functional medicine doctor or naturopathic physician to find out what your supplementation needs are. Because vitamin D gets stored in the body, you may need to have your blood levels tested again to make sure they have increased or are within a normal range – then you can work with your doctor to adjust your supplement intake. 

6. B-complex vitamins

The B-complex group contains essential water-soluble vitamins. Most people think of biotin when they think of B vitamins. Biotin is really important for your health and helps repair skin. That’s why you’ll find so many skin support supplements or multivitamins for hair, skin, and nails that contain biotin – including The Spa Dr.® Skin, Hair & Nails Support. The first signs of biotin deficiency often present themselves on the skin as a red and scaly rash around the eyes, nose, and mouth. And because it’s water-soluble, it doesn’t build up in your system but needs to be replenished frequently. Avocados, egg yolks, sunflower seeds, and sweet potatoes are all food sources of biotin. 

Vitamin B5

Another B vitamin that supports skin health is B5 or pantothenic acid, which I talk about in my book, Clean Skin From Within. Vitamin B5 can help enhance the repair of the skin barrier and reduce inflammation. Food sources of vitamin B5 include fish, chicken, eggs, and lentils. 

Vitamin B3

Niacin – or vitamin B3 – is converted into niacinamide by the body. You may have noticed niacinamide featured as a key ingredient in today’s popular skin care solutions. This is because it supports skin issues both topically and internally, such as reduced pigmentation, wrinkles, and acne. 

Vitamin B-12

Another B vitamin that greatly helps with skin health is B-12. Vitamin B12 is a common deficiency in a condition called keratosis pilaris. Keratosis pilaris causes little bumps that appear on the backs of your arms. Sometimes people get them on their cheeks and other places. 

When I was experiencing my own B vitamins deficiency while I was in medical school and saw for myself how this can impact skin health. I suffered from painful cracks around the sides of my mouth (called angular cheilitis) – it was even so painful that I had trouble smiling. What I found was that after restoring my vitamin B levels, these cracks cleared up.

If you’re having skin issues or any other health issues, it’s essential to touch base with your doctor about what to look for. 

Increasing Your Intake

The best way to start receiving the top nutrients for skin health and overall health is through your diet, so I encourage you to evaluate what you’re eating. Are you eating whole foods? Getting the right balance of nutrients? Getting these nutrients in your food and your daily routine? If not, you may want to start taking a multivitamin/mineral supplement. These won’t contain essential fatty acids, but you can also find those in supplement form, such as in Astaxanthin + Omega Krill, which contains omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Or get your daily nutrients in our convenient supplement packets.

Watch Your Digestion

A key component to receiving these nutrients efficiently is your gut health. If your gut health is not where it needs to be, you’re not going to digest your food, and you’re not going to absorb the nutrients, whether it’s from food or from a supplement.

If you’re having any skin issues, evaluate the state of your digestive health. Then do things to support digestion, like taking time to chew your food thoroughly. Preparing your food in a different way also helps.  Chop it up, steam it, and eat more raw foods. You can also stimulate your digestion. Add apple cider vinegar or lemon juice to your water and drink that before eating a meal. Increasing your fiber intake will also help. Taking a digestive enzyme or probiotic supplement is another way you can get extra digestive support. If you suspect you have digestive problems, speak with your doctor to see where you can improve.

The Spa Dr. ® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community.

The Spa Dr.® offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form in order to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr.® community, please join us at TheSpaDr.com and on social media.

Share this article with your friends and spread the word to promote natural beauty!

 

5 Natural Oils for Glowing Skin

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Natural oils have been used in skin care for centuries for beauty and rejuvenation. Today, they’re still being used for radiant and glowing skin – and we have the added advantage of knowing exactly what makes these oils so powerful and effective. 

Choosing a natural oil for your skin type can be tricky when there are so many great oils to choose from. Here are five of my favorite natural oils for glowing skin and what to look for when you choose a skin oil. 

What to Look for in Natural Skin Oils

Shopping for oil might seem straightforward, but it’s important to know what to look for. Many people steer clear of using natural oils for glowing skin because they choose the wrong oils in the wrong concentrations. You don’t want your skin to feel sticky or greasy. If that is your experience, you’re not using the right blend or the right oils on your skin. 

While you’re shopping for the right oil, there are moisturizers with plant-based oils available and also bottles of 100% oils. Both are great, but be sure to look at the ingredient list. In particular,  make sure that the moisturizer doesn’t have any parabens, fragrance, or other endocrine-disrupting and hormone-disrupting chemicals. 

Another ingredient to watch out for is dimethicone, which is used in many natural skin care products to trap moisture. However, there are concerns about what this ingredient might be doing to the skin microbiome. All these microorganisms that live on and protect the skin can get out of balance because dimethicone traps in moisture and doesn’t allow the skin to breathe the way natural plant-based oils can. 

A great place to look for other potentially harmful ingredients hidden in oils or moisturizers is in EWG’s Skin Deep® database.

Another characteristic to look for in natural oils is whether or not it is organic. One of the things to think about with organic oils is that when you are using an oil from a plant, you are using a lot of that oil. It is best to use organic oils so you only pull pure ingredients from the plant. For example, if pesticides are used on the plant, you don’t want any of that concentrated in the plant and ending up in the product. That’s why choosing organic is important.

My Favorite Natural Oils

1. Cranberry Seed Oil 

Cranberry seed oil is extremely lightweight, doesn’t clog pores, and is easy to absorb. This makes it great for all skin types. All of the skin types from The Skin Quiz can benefit from this oil. It is rich in antioxidants and also vitamin E, which is hydrating and nourishing to the skin. Cranberry seed oil is also high in naturally occurring vitamin A and contains omega-six, omega-3, and omega-9 fatty acids. We need those fatty acids for the healthy barrier function of the skin, the lipid barrier, moisture retention, and general protection of the skin. Cranberry seed oil is truly one of my very favorites natural oils for glowing skin.

2. Pomegranate Seed Oil 

Another favorite is pomegranate seed oil. If you haven’t found this one yet, now is the time. It’s packed with antioxidants and the rare omega-5 essential fatty acid. Pomegranate seed oil also has regenerative effects in repairing the skin, evening the appearance of skin tone, and smoothing the appearance of fine lines and wrinkles. It even contains vitamins C and K, which help brighten skin.

3. Raspberry Seed Oil

The third oil is raspberry seed oil. I absolutely love raspberry seed oil. It contains ellagic acid, which is an antioxidant that smooths and brightens skin. It also provides broad-spectrum protection from the damaging effects of UVA and UVB rays. It provides great protection to the skin; however, it does not take the place of using a properly formulated SPF sunblock. Another great characteristic of raspberry seed oil is that it contains phytosterols, which help the skin retain moisture and hydration. Raspberry seed oil is also non-comedogenic and contains antioxidant vitamins A and E. 

4. Rosehip Fruit Oil

The fourth one – and this is an absolute favorite of mine for glowing skin – is rosehip fruit oil from the rose plant. It is not the rose itself, but the rosehip, or the round portion below the petals. Rosehip fruit oil is high in unsaturated essential fatty acids. It also contains omega-3, -6, and -9 fatty acids, and is high in vitamin A, beta carotene, and lycopene. These beautiful antioxidants are naturally occurring. 

Rosehip fruit oil is known for helping regenerate damaged tissue. For example, it is helpful for skin that has been burned or has stretch marks. It also helps protect against signs of sun damage, scarring, and wrinkle formation. This is one of my favorites for helping regenerate and protect the skin. 

5. Apricot Kernel Oil

Apricot kernel oil is one of the most nourishing natural oils for glowing skin. Apricot kernel oil is rich in vitamins A, C, and E, as well as minerals and omega-6 and -9 fatty acids. It has a lightweight consistency and it absorbs quickly without leaving a greasy or sticky after-feel. Another perk is that it is suitable for all skin types, even the most sensitive ones. It’s soothing, repairing, revitalizing, nourishing, and softening for the skin. So make sure that you have apricot kernel oil on hand! 

The Spa Dr. Glow Boost

The natural oils mentioned above are what we use to create The Spa Dr.® Step Four, ENHANCE – Glow Boost. We carefully selected each one of these in combination together because individually, they have potent effects because of the antioxidants, fatty acids, and the fact that they are organic. When used in combination, these five natural oils for glowing skin are magical when combined together. Some are a little bit thicker than others, but when you use the lighter oils in combination with the richer oils it creates our Glow Boost, which has a silky smooth and lightweight consistency. 

How to Apply Natural Oils 

When you are applying oils to the face, make sure the oils are at room temperature. If your oils have been outside (if you just received a shipment and you live somewhere cold), you want to make sure that you warm the oils. If you want them a little warmer than room temperature, you can also warm them in your hands. With Glow Boost, I often warm the oils up in my hands by rubbing them together. When you’re ready to apply the oils to your skin, press them into your face so that they absorb in the areas where you want them.

If you have an oily area, such as your T-zone, avoid using oils directly on that area. Pressing oils into the areas exactly where you need them is a great way to use plant-based oils. You can also mix plant-based oils with other products such as your moisturizer or serum. If you haven’t tried natural oils for glowing skin yet, start with plant-based, organic oils and have fun with them. 

How to Use Natural Oils Effectively

When you’re using natural oils, not all of them will work well together. Some are thicker, some are thinner, and you want the right combination of those when you blend them. You also want to think about your skin type. When it comes to individual oils, there are certain ones that you need to be careful with and use caution. For example, when you are looking at essential oil tea tree oil, you don’t want to just use it undiluted directly on the skin. You want to use it in combination with other oils. Essential oils in general should be used in combination rather than alone when it comes to direct skincare use.

Furthermore, the consistency of some oils is not always ideal for skin right out of the bottle or jar. Oils like coconut oil are very thick when at room temperature. Using coconut oil alone on the skin can be difficult for certain skin types because of how thick it is. For people that tend to have oily skin, like the Olivia skin type, I don’t recommend using straight coconut oil on your face, areas where you tend to be oilier, or where you tend to break out. That doesn’t mean you shouldn’t ever use coconut oil. Coconut oil in the right form and the right balance is great for all skin types. It is very hydrating and nourishing. However, it can be tricky for people with oilier skin. If that’s you, try coconut oil in combination with other oils like in our CLEAN Body Wash.

Using natural oils in your skin care routine is a wonderful way to achieve radiant, smooth, and hydrated skin. By understanding how oils work and how they can work for your skin type, you can incorporate them into your beauty routine. 

The Spa Dr. ® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community!

The Spa Dr.® offers natural skin care products that are safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form in order to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr.® community, please join us at TheSpaDr.com and on social media.

Share this article with your friends and spread the word to promote natural beauty!

Repair Sun Damage Naturally

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Sun Damage

About 1 out of 3 Americans have reported experiencing a sunburn each year, making it a common occurrence. Are you recovering from a recent sunburn or skin damage caused by the long-term effects of overexposure to the sun?

Here are short and long term tips to naturally repair and reverse sun damage:

Symptoms of Too Much Sun

Most of the time, overexposure to the sun and the damage we experience is invisible, with sunburns being an obvious exception. While signs of sunburn include redness and painful skin, severe sunburn or even sun poisoning symptoms can include blistering, swelling, a fever, dehydration, tingling, headache, nausea, and chills. If you experience any of those symptoms, you should consult a doctor.

Get Immediate Soothing Relief

Cool Down

Take a cool shower or bath to help soothe your skin, and cool your internal temperature. If you’re unable to take a shower immediately, use a cool, wet cloth or ice compress on the sunburned areas to provide some relief from pulsing heat, reduce inflammation, and relieve the pain. Cool the skin frequently over the first few days until the redness, pain, and swelling subside.

Get Extra Rest

Take it easy and get some extra sleep. Sleep is restorative and provides time for the body to do repairs and manage the damage and inflammation caused by the damage. Sleep and relaxation will aid your body’s ability to heal itself.

Hydrate

Sunburns damage the body’s ability to maintain a healthy barrier protection, which can draw moisture away from your skin. Drink plenty of fluids to replenish electrolytes and water lost. Staying well hydrated will create the ideal environment for your body to start the healing process.

Oatmeal Soak

Take time for a full-body skin replenishment by soaking in an oatmeal bath. If your skin is dry and hot, I recommend taking an oatmeal bath. For a large area of sunburn, an oatmeal bath can feel like a lifesaver. It helps reduce the urge to itch, is anti-inflammatory, and is very soothing for irritated skin. Just add 1 to 2 cups of organic, whole raw oats.

Aloe Vera

Pure aloe vera gel (with no additives) has anti-inflammatory and healing properties to soothe skin. If you have a plant at home, you can cut a piece of the aloe vera fresh, squeeze it, and rub it onto your skin directly.
The Spa Dr.® Daily Essentials 4-step skin care system is a rich source of aloe.

Rejuvenated Sun Damaged Skin

Topical Anti-Oxidants

Avoid excessive peeling and support UV repair with a gentle, clean, and non-toxic plant-based oil. The Spa Dr.® Daily Essentials Step 4 – ENHANCE: Glow Boost can nourish skin and support this repair process. Avoid synthetic oils with mineral oil or are petroleum-based products that may have trace contaminants and lack rejuvenating antioxidants. Look for natural oil ingredients such as argan oil, pomegranate seed oil, raspberry seed oil, and almond oil, nourishing and moisturizing the skin.

Exfoliate

Exfoliating your skin will help reveal newer and younger skin underneath. Using an exfoliant with skin-nourishing ingredients will support healthy skin cell turn-over and address hyperpigmented skin to lighten sun-damaged dark spots.

Vitamin C

Getting your vitamin C fix is crucial because it is vital for collagen synthesis. Some research shows it can help reverse UV damage to the skin. While vitamin C isn’t a sunscreen (it doesn’t absorb the sun’s UVA or UVB rays), its antioxidant feature helps combat the effects of free radicals and protect the skin.

PRP Facials & Microneedling

The PRP micro-needling procedure uses platelet-rich plasma to address the signs of sun damage and rejuvenate the skin. Microneedling
promotes new collagen and elastin, having a tightening effect on the skin, and PRP provides the additional benefit of cell regeneration triggered by the platelets. You may also see benefits like a reduction in loose skin, fine lines, wrinkles, and age spots caused by normal aging and sun damage.

Natural Skin Care

You don’t have to accept damaged aging skin as a preordained fact of life. Use natural skin care products to aid the body’s ability to protect and repair skin with nutrients to combat signs of aging and support youthful, healthy-looking skin, no matter what your age. The Spa Dr.® takes natural beauty and ingredients seriously. We’re committed to providing the best skin care products for a pure and natural approach to radiant, healthy skin.

The Spa Dr.® Approach

At The Spa Dr.®, our approach is to help shine the light on skin care information and offer our guidance to nurture your skin care journey. We believe we provide information that will help support your self-care and healing, and we want you to feel safe and cared for within our community!
The Spa Dr.® offers natural skin care products safe and free from chemicals and toxins that can harm your skin and health. Our products are formulated to contain key nutrients in their pure and active form to provide optimal results. In addition, our products are pH balanced towards mild acidity to promote and protect a healthy skin microbiome.

If you are not already part of The Spa Dr. community, please join us at TheSpaDr.com and on social media.
Share this article with your friends and spread the word to promote natural beauty!

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