Welcome to Today’s episode of The Spa Dr. Skin Stories. Today, I’m covering Sugar, Cravings, and Your Skin.
I’m Dr. Trevor Cates, author of Clean Skin From Within and founder of The Spa Dr. skincare.
Your skin is your magic mirror and gives you important clues about your overall health and vitality. And, this series is about telling your skin’s stories – it’s time to listen and stop covering up skin problems. Let’s get to the root cause to help your skin and your wellbeing.
At The Spa Dr., our approach is to help shine the light on information in a way that is nurturing and supportive. If you are not already part of The Spa Dr. community, I invite you to join us at TheSpaDr.com and here on social media.
Today, I’ll cover why sugar is an issue for more than weight, how to curb cravings, what to watch out for and how you can use sugar for DIY skincare, instead!