Achieving Balance Through 40 Years of Zen with Dave Asprey

Dave Asprey on The Spa Dr. Podcast

About a year ago, a friend of mine introduced me to a program, a technique that created a fundamental shift in me. It’s not something I’ve shared about on the podcast before, and I felt it was time.

Who is this friend???

His name is… Dave Asprey, and he is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, and serial entrepreneur.

Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible.

By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.

You may have already heard of Dave Asprey in association with Bulletproof or seen prior interviews I’ve done with him, but today is different…

Dave helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s interview. I hope it inspires you to think about what steps you can take to make a shift in your life to create more balance physically, mentally, emotionally and maybe even spiritually.

Please enjoy this interview …

To learn more about 40 Years of Zen, go to

To catch Dave’s Podcast Bulletproof Radio go here:

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Transcript of Achieving Balance Through 40 Years of Zen

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