Eating clean really is easier than you think. Start by avoiding these foods and drinks–listed in order of importance–as much as possible:

  1. Sugar
  2. Dairy
  3. Gluten-containing grains
  4. Alcohol
  5. Caffeine
  6. Eggs
  7. Corn
  8. Nightshades
  9. Peanuts
  10. Soy

Now, let’s focus on a few of the many things you CAN, and should, be eating:

Avocados: Avocados are high in antioxidants such as polyphenols and vitamin E, which help combat oxidative damage that can accelerate skin aging.

Olives: Olives are a great source of monounsaturated fats and antioxidants. If you love olives, feel free to add an extra serving to your daily fruit intake.

Papaya: Papayas are rich in vitamins A and C and contain potassium, folate, fiber, and other skin-enhancing nutrients. They also naturally contain the enzyme papain, which can help us digest food.

Coconuts: Enjoy the whole coconut. There are benefits from the water, milk, meat, and oil this precious plant produces. Coconut contains lauric acid, which is full of immune-enhancing properties that are great for skin health.

There’s so much more that I’d love to tell you about legumes, fermented foods, oils, berries, and clean animal proteins.

In fact, that’s one of the reasons I wrote the book, Clean Skin Within.

If you haven’t accessed my book that’s a 2-week program to glowing, naturally, youthful skin, then do it now!

It’s FREE. All you pay is shipping.

Get the FREE Book!

The Spa Dr. Book

Eat clean and enjoy better skin and health. You can do this!


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