Search Results for: beauty sleep

Young women sleeping after her relaxing bedtime beauty routine

A Bedtime Routine To Ensure You Get Your Beauty Sleep

When we hear the phrase “get your beauty sleep,” we often conjure up images of mid-century ladies setting their hair for the night, and applying cold cream before bed. While using certain skin care products and rituals can certainly remain staples in a modern bedtime beauty routine, we now know that “beauty sleep” goes beyond skin deep.  With the stressors of our busy lives, getting enough sleep and getting good quality sleep can be challenging.

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How To Get Better Beauty Sleep

Do you toss and turn at night, missing out on your beauty sleep? If so, you’re not alone. According to the National Sleep Foundation’s poll, 48 percent of Americans have occasional insomnia and 22 percent experience sleeplessness most nights. Interestingly, women are more likely to report insomnia than men, and people over age 65 are more likely to complain of insomnia than younger people. Is “beauty sleep” a myth? No, it’s not a myth! We

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26 Natural Beauty Tips

26 All Natural Beauty Tips For Any Skin Type

Natural beauty may seem elusive. Perhaps even a bit difficult to achieve. But it’s really not. Everyone can be naturally beautiful. Yes, even you. And it’s far easier than most people realize. After years of skin care research and practicing naturopathic medicine, I’ve found dozens of ways you can develop healthy and naturally glowing skin in just a few steps and with just a few ingredients you likely already have in your house. So if

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6 Natural Beauty Holiday Travel Tips

No matter where you’re headed – spring break, home for the holidays, your dream vacation, or a relaxing weekend in the country – traveling is tough on your skin. Changes in temperature, climate, and altitude, coupled with hydration and nutrient depletion, combine to really stress your skin. It doesn’t have to be that way. To keep skin beautiful and glowing while you travel, I’m sharing my top natural beauty travel tips. Pre-Travel Skin Treatment Ensuring

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