Emotional Fitness with Brett Hoebel
Podcasts On Today’s podcast, we’re talking about Emotional Fitness and how to benefit from fitness not only on a physical level. Brett Hoebel is the founder of Sweat With Soul, author and creator of The 20 Minute Body, and...
Stress, Mindfulness and Your Skin with Dr. Trevor Cates
Podcasts Many of our nerve endings are connected to our skin and other organs. When we experience a heightened sense of emotion (sadness, anger, or another upset), it can play out on the skin. This relationship can become a...
7 Post-Workout Skin Care Tips to Give You a Healthy Glow
Blog There are a lot of ways that you can cater your post-workout skin care routine to create an all-day glow. The gym adds an extra level of work because you have to deal with things like clogged pores, sweat and redness....
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