How To Get Glowing Skin

How To Get Glowing Skin in 4 Easy Steps

If you want to know how to get glowing skin, the first thing you need to realize is that your skin is your first line of defense to the outside world… and it takes a beating, daily. Your skin is subjected to weather (sun, wind, snow, rain), exposed to toxins (in air, water, and even […]

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The 19 Best Foods for Skin Plus 7 Worst Foods for Skin

19 Best Foods For Skin (Plus 7 of the Worst)

The beauty industry wants you to believe that glowing skin is all about expensive procedures or toxic creams, but here’s something they’re not telling you… The foods you eat play a tremendous role in the health of your skin. Your skin is your magic mirror giving you great clues about your overall health. Here are […]

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26 All Natural Beauty Tips For Any Skin Type

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skin care research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips […]

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6 Skin-Enhancing Essential Oils

Essential oils have long been known for their therapeutic effects and powerful natural fragrance. I hope more skincare companies will switch over to essential oils and eliminate synthetic fragrances containing toxic ingredients. There are six essential oils that are my absolute favorites. There are many more that are fantastic for skin and overall health, but […]

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3 Keys for Natural and Effective Skincare

When I worked as the spa doctor in a world-renown spa, I asked estheticians about natural skincare products. They told me that natural skin care products are “okay,” but they don’t work. I was not happy with this answer, so I started digging into the research. What I discovered, is that natural products do work, […]

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The Miracle “Drug” for Graceful Aging: Exercise

What if you could do just one thing to boost your mood and energy, give you glowing skin and a slimmer body, and prevent chronic diseases? Well, there is… It’s exercise! Exercise has many benefits, which help us look and feel our best at any age. Research shows that regular exercise: Helps weight/fat loss Elevates […]

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6 Natural Beauty Travel Tips

Whether you’re escaping to a tropical vacation, driving to visit loved ones, heading to a family ski trip, or anything in between, I want to share some tips to keep your skin glowing while you travel. Traveling is tough on the skin. Changes in temperature, altitude, and humidity plus internal hydration and nutrient depletion can […]

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thanksgiving-recipes

8 Thanksgiving Recipes with a Healthy Twist

Thanksgiving is one of my favorite holidays… Why? Because of the food? Actually, for me, it’s more about gratitude and family and friends coming together. It’s also the only holiday that everyone in our entire country celebrates. Regardless of our religious or spiritual beliefs, Thanksgiving is a time to celebrate by coming together in thanks […]

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